5 ways you can use honey in your diet

Honey is considered a very versatile food, and the benefits of its use go far beyond nutritional purposes, as it is used to treat skin diseases, cosmetic applications, and other uses.

Honey contains hygroscopic, anti-bacterial, antioxidant and nutritional properties that make it a great food for the whole family.Therefore, honey can be included in the daily diet in a variety of ways.

1. In your drinks:

Start your morning with a cup of warm water and two tablespoons of honey, to which you add a tablespoon of fresh lemon juice.

This mixture of water, honey and lemon is very well known and popular as one of the means to help burn fat faster when combined with an active lifestyle. You can substitute sugar and other sweeteners rich in calories. Put honey in milk instead of sugar. You can also drink a healthy energy drink to feel Energetic and lively instantly.

You can also make a drink to hydrate yourself by mixing two cups of water, a quarter cup of fresh lemon juice, a teaspoon of salt and two and a half tablespoons of raw honey in a bottle of water.

2. Bread spread:

Using honey as a breakfast meal or bread spread is one of the smart and healthy alternatives instead of traditional packaged sugar. Add some fruit to your breakfast as well. Make a paste by mixing honey with cinnamon powder and use it as a bread spread instead of jam. For sandwiches, mix 1/4 cup of mustard The record and a tablespoon of honey add a tablespoon of mayonnaise and spread the mixture on the bread.

3. As a salad dressing:

You can use honey as one of the delicious ingredients in a salad dressing to turn your snacks into a healthy and delicious daily habit. Add equal amounts of honey, balsamic vinegar and olive oil in a jar. Add a little of your favorite herbs and a pinch of salt. Close the jar tightly and shake well. Use this recipe in place of mayonnaise and all higher-calorie salad dressings.

4. As a snack:

To get a light and nutritious meal, mix the dry fruits you prefer usually with a cup of roasted raw oats, add a little warm milk and three tablespoons of honey to a bowl. This meal will feel completely full. It can be taken with tea. It will make you abstain from eating salty or fast food. Fried or processed.

5. In the soup:

Honey is the best ingredient in soups, such as broth made from pumpkin, carrots, and sweet potatoes. Adding a small amount of honey adds complexity and balance to the soup.

Honey works great in many nutritional preparations, whether as an additive or main ingredient. You can try honey by using whole meal recipes with honey.

Make honey in your daily nutritional elements, which enhances your physical health, gets rid of excess fats, and thus maintains your fitness and vitality.